Workstation wellness

Say goodbye to those mid-day aches and pains! This microlearn on Workstation Wellness is all about helping you set up your workspace in a way that keeps you feeling great, energised, and pain-free throughout the day. Whether you’re new or just want to improve your setup, this fun and easy microlearn has everything you need to stay comfortable and strong.

Here’s what you’ll get:

• Learn what a healthy workstation looks like so you can avoid those nagging aches
• Simple tips to improve your own desk setup
• Understand why healthy habits matter and how they’ll keep you feeling good long-term

It’s all about making small changes that help you feel better, work smarter, and end the day feeling your best!